Some Fun Facts about Jogging

Fun Facts About Jogging ... Credits:- My Sis for helping .') 

1. Jogging is the simplest and cheapest sport you will ever find in this world.

> I got some silly people asking me: "Can I do it for free, without the need to spent a penny from my pocket?" Without prolong thinking, I answered: "Try doing it naked, it's free what? =p"

2. Jogging can be done anytime, anyday, and anywhere!

> You can do it at the early morning, at the very hot afternoon, even you can do sleep-jogging (ROFL), you can do it in front of your garden, at your house, in the bathtub, inside the bus, the ship or even inside aeroplane! (But I don't recommend this one XD)

Some people even like to jog when it is raining (Freaky right?)

3. Jogging can be done alone or with friends (Either seen or unseen "Spooky!")

> You can bring your iPod, iPhone, iPad, anything started with "i" with you=p

4. Jogging can burnt calories in a short period (Good for you weight loss programme=p)

5. Jogging tones the muscles and bones.

> You will find very few people who will suffer from osteoporosis later in their life.

6. Jogging will keep your cardiovascular (heart pumping) in a good shape.

> And also you will find very few people who will suffer from heart attack and stroke if they do this regularly.

7. Jogging is also good for your mental health (Do you ever realized everytime you finish jogging, you will feel rejuvenated? [Of course, if you do it wrongly, you will make more harm than good-.-]

> Some studies have shown that people who jog will have better outlook of live and this will make they more happier than the average people.

In addition to the fun facts, I will add some steps to do a good jogging:

1. Find a pair of shoes that are comfortable and provide adequate support.

2. Start a goal --> Start low and go up slowly.

3. Stretching (This one is IMPORTANT). Do it before and after you jog, to decrease the odds of injury.

4. Do it regularly. Regular meant minimal three times in a week with minimal duration of 30 minutes.

5. Get enough of rest and drink a lot of water after you do the jogging.

6. Last but not least, you got to ENJOY it =p

~ Fahad Munir